Is your MacBook Pro feeling sluggish, or are you constantly battling “storage full” notifications? Upgrading to a high-performance 1TB internal SSD can breathe new life into your beloved Apple laptop. While the quest for the Sabrent best 1tb internal ssd for MacBook Pro might lead you down a rabbit hole of technical specs and compatibility concerns, we’re here to clear things up.
For many older MacBook Pro models, a direct internal SSD upgrade isn’t always straightforward due to Apple’s proprietary connectors or soldered storage. However, for specific models like the MacBook Pro A1708, dedicated internal upgrades do exist, and for other Macs, an external high-speed SSD from Sabrent or other top brands can offer a massive performance boost and storage expansion.
In this guide, we’ll dive into the best 1TB SSD options, focusing on Sabrent’s impressive lineup and exploring compatible alternatives that truly deliver on speed and reliability. Whether you’re a creative professional needing lightning-fast data transfers or simply want more space for your growing digital life, we’ve got you covered. Let’s find the perfect storage solution for your MacBook Pro!
Understanding MacBook Pro SSD Compatibility
Before we jump into the reviews, it’s crucial to understand a few things about MacBook Pro SSD upgrades:
- Older MacBook Pros (pre-2016): Many models from around 2013-2015 use a proprietary PCIe-based SSD connector. Standard M.2 NVMe drives typically won’t fit without an adapter, which can introduce compatibility or performance issues.
- MacBook Pro A1708 (Late 2016 – Mid 2017, Non-Touch Bar): This specific model is a rare gem that does support aftermarket internal SSD upgrades using a non-standard M.2 form factor. Several products below cater specifically to this model.
- Newer MacBook Pros (2018 onwards, especially M1/M2/M3): These models have their SSDs soldered directly onto the logic board, making internal upgrades physically impossible. For these, external SSDs are the only option for storage expansion.
- Standard M.2 NVMe Drives: Many Sabrent and Samsung drives reviewed here are standard M.2 NVMe drives, best used in external Thunderbolt/USB-C enclosures for MacBook Pros that don’t support direct internal M.2 upgrades, or for newer Macs where internal upgrades are impossible. They offer incredible speed for portable storage.
With that in mind, let’s explore our top picks!
1. SABRENT Rocket 4 1TB NVMe SSD PCIe Gen4 M.2 2280
The Sabrent Rocket 4 is a powerhouse, delivering incredible PCIe Gen4 speeds that will make your MacBook Pro (when used with a compatible external enclosure or M.2-supporting Mac) feel like a brand-new machine. This isn’t just about raw speed; it’s about efficient design, ensuring stable performance even under heavy loads without throttling. If you’re pushing boundaries with video editing, 3D rendering, or massive data transfers, the Rocket 4 is engineered to keep up, offering professional-grade performance in a compact M.2 2280 form factor.
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Key Features:
- Blazing Gen4 Speed: Up to 7450MB/s read and 6100MB/s write speeds.
- High IOPS: Up to 850K/800K random IOPS.
- Efficient Design: Low heat and power draw for stable, long-term performance.
- Broad System Compatibility: Standard M.2 2280 form factor.
- Trusted Sabrent Support: Compatible with Windows, macOS, Linux, with firmware updates and tech help.
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Pros:
- Exceptional sequential and random read/write speeds.
- Robust performance for demanding tasks.
- Efficient thermal management.
- Solid build quality and reliable Sabrent brand.
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Cons:
- Requires a compatible external enclosure (Thunderbolt 3/4 or high-speed USB) for most MacBook Pros.
- Not a direct internal upgrade for many older MacBook Pro models.
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User Impressions: Users consistently praise the Rocket 4 for its incredible speed, noting significant improvements in load times and overall system responsiveness when used as an external drive or in compatible systems. Many highlight its value for professional workflows.
2. SABRENT Rocket 2230 1TB NVMe SSD – PCIe Gen4 M.2
Sometimes, space is the ultimate luxury, and the Sabrent Rocket 2230 is designed for ultra-compact devices where every millimeter counts. While explicitly targeting Steam Deck and Surface Pro, its tiny M.2 2230 form factor makes it intriguing for custom external enclosures or specific small-form-factor builds that might interface with your MacBook Pro. It still packs high-speed Gen4 performance, offering a significant capacity and speed upgrade without taking up much room.
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Key Features:
- Compact Compatibility: M.2 2230 form factor for small devices.
- High-Speed Gen4 Performance: Up to 5GB/s read and 800K IOPS.
- 1TB Capacity: Ample storage for games, apps, and files.
- Reliable and Efficient: Gen4 NVMe controller, 3D TLC NAND, DRAM-less with HMB support.
- Retail-Grade Quality: Includes warranty and Sabrent software.
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Pros:
- Extremely compact, perfect for specific portable applications.
- Excellent Gen4 speeds in a small package.
- Low power usage for efficient operation.
- Reliable Sabrent quality and support.
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Cons:
- Not a direct internal upgrade for any MacBook Pro without specialized adapters/enclosures.
- Its niche 2230 size means fewer enclosure options compared to 2280.
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User Impressions: Reviewers love this drive for its ability to transform handheld devices like the Steam Deck. For MacBook Pro users, its compact size combined with speed makes it an interesting choice for a super-mini external drive when paired with the right enclosure.
3. SAMSUNG 990 PRO SSD 1TB PCIe 4.0 M.2 2280 Internal
When we talk about the best SSDs, Samsung is always in the conversation, and the 990 PRO 1TB is a true champion. It delivers near-maximum PCIe 4.0 performance, making it a formidable alternative to the Sabrent best 1tb internal ssd for MacBook Pro if you’re looking for an external solution. With blazing random and sequential speeds, it’s perfect for professionals who demand the absolute quickest access to large files, whether for gaming or intense creative work. Its advanced thermal control also ensures sustained performance without overheating.
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Key Features:
- Huge Speed Boost: Up to 7,450/6,900 MB/s sequential read/write.
- Breakthrough Power Efficiency: Up to 50% improved performance per watt over previous models.
- Smart Thermal Control: Nickel-coated controller for effective heat management.
- The Champion Maker: Enhanced random performance for faster loads.
- Samsung Magician Software: Intuitive tools for optimization and data protection.
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Pros:
- Industry-leading performance for PCIe 4.0.
- Excellent power efficiency.
- Reliable thermal management.
- Backed by Samsung’s reputation for quality.
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Cons:
- Requires a high-quality external enclosure for MacBook Pro compatibility.
- Premium price point.
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User Impressions: The 990 PRO is consistently hailed as one of the best NVMe SSDs available. Users report phenomenal speeds, especially for demanding applications and large file transfers, often recommending it as a top-tier choice for any high-performance setup.
4. SABRENT 1TB Rocket 4 Plus NVMe 4.0 Gen4 PCIe M.2
The Sabrent Rocket 4 Plus takes the impressive foundation of the Rocket 4 and pushes it further, offering even more refined performance and reliability. As another contender for the Sabrent best 1tb internal ssd for MacBook Pro (used externally), this drive is built for the most discerning users who need top-tier Gen4 speeds. It’s packed with advanced features like wear leveling, error correction, and over-provisioning to ensure your data is safe and your drive performs optimally for years to come. Plus, the included Sabrent Acronis True Image software makes data migration a breeze.
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Key Features:
- NVMe M.2 PCIe Gen4 x4 Interface.
- PCIe 4.0 and NVMe 1.3 Compliant.
- Power Management Support (APST / ASPM / L1.2).
- Supports SMART and TRIM commands.
- Advanced Wear Leveling, Bad Block Management, Error Correction Code, Over-Provisioning.
- FREE Sabrent Acronis True Image for Sabrent Software for easy cloning.
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Pros:
- Among the fastest PCIe Gen4 SSDs on the market.
- Advanced data integrity and longevity features.
- Includes valuable cloning software.
- Excellent choice for professional workstations and gaming rigs.
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Cons:
- Similar to other standard M.2 drives, it needs an external enclosure for most MacBook Pros.
- May be overkill for basic users.
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User Impressions: Professionals and enthusiasts rave about the Rocket 4 Plus’s consistent high speeds and stability. The included software for cloning is a frequently appreciated bonus, making upgrades and migrations much smoother. It’s considered a benchmark for high-performance SSDs.
5. SABRENT 1TB Rocket Nano XTRM External SSD, USB 3.2 / Thunderbolt 3
While our primary focus is “internal,” sometimes the best solution for a MacBook Pro is an incredibly fast external drive. The Sabrent Rocket Nano XTRM is a prime example, blending the power of Thunderbolt 3 with rugged portability. This isn’t just a basic external drive; it’s a high-performance companion that delivers transfer speeds of up to 2700MBps via Thunderbolt 3, making it ideal for video editors, photographers, and anyone who needs to work with large files on the go. Its durable aluminum body and included silicon sleeve protect your data, making it a reliable choice for any MacBook Pro user.
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Key Features:
- Thunderbolt 3 (40Gbps) and USB 3.2 Gen 2×1 (10Gbps) compatibility.
- Speed: Up to 2700MBps (Thunderbolt 3), 900MBps (USB).
- Rugged Portability: Solid aluminum body with optional silicon sleeve.
- Plug-and-play, bus-powered, no drivers needed.
- Includes both Thunderbolt and USB-C to USB-A cables.
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Pros:
- Blazing fast Thunderbolt 3 performance.
- Excellent backward compatibility with USB.
- Extremely durable and portable design.
- Includes all necessary cables.
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Cons:
- It’s an external drive, not an internal upgrade.
- Full speeds require a Thunderbolt 3/4 port on your MacBook Pro.
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User Impressions: Users are consistently impressed by the Rocket Nano XTRM’s speed and robust build quality. Many praise its convenience for creative workflows, allowing them to edit directly from the drive without slowdowns. Its compact size and included accessories are also big pluses.
6. Jorkar A1708 SSD Hard Drive 1TB for MacBook Pro NVMe
Finally, a truly internal upgrade specifically designed for a MacBook Pro! The Jorkar A1708 SSD is a lifeline for owners of the MacBook Pro A1708 (Late 2016 / Mid 2017, Non-Touch Bar models) looking to boost their storage and performance. This drive replaces the original proprietary SSD, offering up to 2150MB/s read speeds. What makes this particularly user-friendly is the pre-installed macOS Catalina, significantly simplifying the installation process for those who might be daunted by OS installation. It’s a genuine internal 1tb internal ssd for MacBook Pro for a specific niche.
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Key Features:
- Specific Compatibility: MacBook Pro A1708 (2016/2017 Non-Touch Bar).
- Speed Upgrade: Up to 2150MB/s read, 1650MB/s write (1TB).
- Pre-installed macOS Catalina: Simplifies setup.
- High Speed & Safety: Improves boot times and application loading.
- 5 Years Warranty: Long-term peace of mind.
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Pros:
- Direct internal replacement for the A1708 MacBook Pro.
- Pre-installed macOS saves time and effort.
- Noticeable speed and capacity increase.
- Generous 5-year warranty.
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Cons:
- Strictly compatible only with MacBook Pro A1708 (Non-Touch Bar).
- Requires a firmware update on the original SSD before installation.
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User Impressions: A1708 owners express relief and satisfaction with this drive, noting the smooth installation thanks to the pre-loaded OS and the tangible performance boost. The compatibility notes are crucial, but for those with the right model, it’s a highly recommended upgrade.
7. FLEANE FM17A 1TB PCIE 3.0×4 NVME 3D NAND TLC Flash
Another excellent choice for the specific MacBook Pro A1708 (Late 2016 – Mid 2017, Non-Touch Bar), the FLEANE FM17A offers a robust 1TB internal upgrade solution. This SSD doesn’t just provide increased storage; it also delivers a solid performance boost with read speeds up to 2000MB/s. FLEANE sweetens the deal by including not only the pre-loaded Catalina OS but also a 16GB USB Bootable Installer for Big Sur and the necessary tools (screwdrivers, adapter) for a smooth, hassle-free installation. It’s a comprehensive kit for a true internal 1tb internal ssd for MacBook Pro.
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Key Features:
- Compatible with MacBook Pro Retina A1708 Late2016- Mid2017 (Non-Touch Bar).
- Order Contains: A1708 1TB SSD (Pre-loaded Catalina), 16GB USB Bootable Installer (Big Sur), 2 Screwdrivers, USB to Type-C Adapter.
- Read/Write Speed: Up to 2000MB/S read, 1550MB/S write.
- Important Note: Original SSD must be updated to macOS 10.13 High Sierra or later.
- 3-year warranty.
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Pros:
- Complete upgrade kit with all necessary tools and OS installers.
- Direct internal compatibility for A1708 MacBook Pro.
- Good speed upgrade over original SSD.
- User-friendly installation process.
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Cons:
- Limited to A1708 MacBook Pro (Non-Touch Bar) models.
- Still requires the original SSD to be updated to High Sierra or later.
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User Impressions: Users highlight the convenience of the all-inclusive kit and the clear instructions. The pre-installed OS and bootable installer are frequently mentioned as game-changers, making the upgrade accessible even for less tech-savvy users. Performance gains are also well-received.
8. SABRENT 1TB Rocket Nano V2 External SSD – USB 3.2
If you need a rugged, super-fast external storage solution for your MacBook Pro, the Sabrent Rocket Nano V2 is an absolute contender. This isn’t just a portable drive; it’s a workhorse designed for demanding tasks like real-time 8K video recording and ultra-fast backups, boasting sustained transfer speeds over 1500 MB/s. Its anodized aluminum housing and shock-absorbing silicone sleeve make it incredibly durable, ready for anything your mobile studio or workflow throws at it. For those with newer MacBook Pros where internal upgrades aren’t possible, this is an excellent Sabrent 1tb internal ssd for MacBook Pro alternative for performance.
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Key Features:
- Unrivaled Speed Performance: Over 1500 MB/s sustained transfer speeds.
- Rugged Yet Refined Design: Anodized aluminum and shock-absorbing silicone sleeve.
- Ready for Anything: 1TB capacity, compact, travel-friendly.
- Dual-Cable Convenience: USB-C to USB-C and USB-C to USB-A cables included.
- Engineered for Longevity: High-endurance NAND flash with advanced wear leveling.
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Pros:
- Extremely fast USB 3.2 Gen 2×2 performance (check Mac compatibility).
- Super durable and well-protected for on-the-go use.
- Includes cables for broad device compatibility.
- Excellent for creative professionals needing portable speed.
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Cons:
- Requires a MacBook Pro with a USB 3.2 Gen 2×2 port for maximum speed (many Macs are USB 3.2 Gen 2 or Thunderbolt 3/4).
- It’s an external drive, not an internal upgrade.
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User Impressions: Reviewers are consistently impressed with the Nano V2’s performance and robust build. Many use it for demanding video projects and report seamless editing directly from the drive. Its pocket-friendly size and resistance to drops make it a favorite for fieldwork.
9. KINGDATA SSD for MacBook 1TB NVMe PCIe Gen3x4 M.2
Another solid contender for MacBook Pro A1708 (2016-2017 Non-Touch Bar) owners, the KINGDATA SSD provides a straightforward pathway to internal storage expansion and performance enhancement. With read speeds up to 2150MB/s, it promises faster boot times and quicker application loading. KINGDATA often pre-installs macOS, simplifying the typically complex re-installation process for users. They also offer excellent support, including installation manuals and video guides, making this a friendly option for those upgrading their 1tb internal ssd for MacBook Pro.
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Key Features:
- Specific Compatibility: MacBook Pro A1708 (2016-2017 Non-Touch Bar).
- Speed: Up to 2150MB/s read, 1650MB/s write (1TB).
- Pre-installed macOS: Simplifies setup.
- High Speed & Safety: NVMe PCIe Gen3x4 for better responsiveness.
- Easy Upgrade: Designed for a quick, 2-minute physical installation.
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Pros:
- Direct internal upgrade for compatible A1708 MacBook Pros.
- Pre-installed macOS streamlines the user experience.
- Strong focus on user support for installation.
- Significant speed and capacity increase.
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Cons:
- Only compatible with specific MacBook Pro A1708 models.
- Requires original SSD to be updated to macOS 10.13 High Sierra or later.
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User Impressions: Users appreciate KINGDATA’s efforts to make the upgrade process as easy as possible, especially the pre-installed OS and helpful guides. The performance boost is notable, and many consider it a cost-effective way to extend the life of their A1708.
10. FLEANE 1TB 1024GB MZ17C PCIe NVMe SSD Compatible with
Rounding out our list is another excellent Fleane option specifically for the MacBook Pro Retina A1708 (Late 2016-Mid 2017, Non-Touch Bar). The MZ17C provides a 1TB PCIe NVMe SSD upgrade with speeds up to 1700MB/s read and 1400MB/s write. Like its sibling, this SSD comes as part of a complete kit, including screwdrivers, a USB Bootable Installer for macOS Monterey, and an adapter, ensuring you have everything needed for a seamless internal 1tb internal ssd for MacBook Pro replacement. Its direct compatibility means no cumbersome adapters are required during installation, maintaining the original interface’s safety.
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Key Features:
- Compatible with MacBook Pro Retina A1708 Late2016- Mid2017 (Non-Touch Bar).
- Order Contains: A1708 1TB SSD, 16GB USB Bootable Installer (macOS Monterey 12), 2 Screwdrivers, USB to Type-C Adapter.
- Read/Write Speed: Up to 1700MB/S read, 1400MB/S write.
- Important Note: Must update original SSD to macOS 10.13 High Sierra or later.
- 3-year worry-free warranty.
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Pros:
- Direct fit for A1708 models, no adapter needed for the drive itself.
- Comprehensive kit with tools and OS installer (Monterey).
- Reliable speed upgrade for older hardware.
- Strong warranty support.
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Cons:
- Exclusively for MacBook Pro A1708 (Non-Touch Bar).
- Speed is slightly lower than some Gen4 drives, but excellent for a Gen3 compatible internal upgrade.
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User Impressions: Customers love the all-in-one package, especially the inclusion of a newer macOS installer. The straightforward installation process, coupled with the noticeable performance boost and increased storage, makes this a highly valued product for its specific target audience.
Frequently Asked Questions (FAQ)
Q1: Can I really install a standard M.2 NVMe SSD like a Sabrent Rocket internally into any MacBook Pro?
A1: No, most MacBook Pro models do not support standard M.2 NVMe SSDs directly internally. MacBook Pros from roughly 2013-2015 use a proprietary SSD connector. Newer models (2018 onwards, especially M1/M2/M3) have their SSDs soldered to the logic board. Only the MacBook Pro A1708 (Late 2016 – Mid 2017, Non-Touch Bar) supports specific aftermarket internal M.2 NVMe drives designed for its unique slot.
Q2: If I can’t upgrade my internal SSD, what’s the best way to get more storage and speed for my MacBook Pro?
A2: For most MacBook Pro users, the best solution is a high-speed external SSD, especially one connected via Thunderbolt 3/4 or USB 3.2 Gen 2×2. Drives like the Sabrent Rocket Nano XTRM or Nano V2 offer incredible read/write speeds, letting you run applications, edit videos, or store large files just as if they were internal, with the added benefit of portability.
Q3: What should I do before attempting an internal SSD upgrade on my MacBook Pro A1708?
A3: It’s crucial to back up all your data to an external drive first. Also, ensure your original SSD has macOS 10.13 High Sierra or a later version installed. This updates your Mac’s EFI firmware, which is necessary for the new SSD to be recognized. If your Mac is running an older OS, the new drive won’t work.
Q4: Do these Sabrent internal SSDs come with adapters for older MacBook Pros?
A4: No, standard Sabrent Rocket NVMe SSDs (M.2 2280/2230) are not typically sold with proprietary MacBook Pro adapters. If you’re looking for an internal upgrade for specific older Macs, you need to purchase an SSD explicitly designed for that model (like the Jorkar or Fleane A1708 drives) or purchase an adapter separately, though using adapters can sometimes affect performance or reliability.
Q5: What are LSI keywords and why are they important for SEO?
A5: LSI (Latent Semantic Indexing) keywords are conceptually related terms and phrases to your main keyword. They help search engines understand the broader context and topic of your content. For “Sabrent best 1tb internal ssd for macbook pro,” LSI keywords would include “NVMe SSD,” “PCIe Gen4,” “storage expansion,” “MacBook Pro upgrade,” “read/write speeds,” “data transfer,” “compatibility,” and “portable storage.” Using them naturally improves topical relevance and SEO strength without keyword stuffing.
Q6: What’s the difference between PCIe Gen3 and Gen4 SSDs, and does it matter for my MacBook Pro?
A6: PCIe Gen4 SSDs offer significantly faster theoretical maximum speeds than Gen3. While drives like the Sabrent Rocket 4 boast incredible Gen4 speeds, most older MacBook Pros (even those supporting internal upgrades like the A1708) only support PCIe Gen3 speeds. For newer MacBook Pros using external Gen4 SSDs, you’ll need a Thunderbolt 3/4 port and a compatible enclosure to fully utilize the Gen4 drive’s potential, but even then, the actual speeds might be limited by the enclosure’s controller or the Mac’s bus.
Q7: Is it worth upgrading my old MacBook Pro with an internal SSD, or should I just buy a new Mac?
A7: This depends on your budget, the age of your MacBook Pro, and its overall condition. For specific models like the A1708, an internal SSD upgrade can offer a dramatic performance boost and extended lifespan at a fraction of the cost of a new Mac. For other older models, an external high-speed SSD can provide significant storage and speed benefits for specific tasks. If your MacBook Pro is very old, lacks other modern features, or is experiencing other hardware issues, a new Mac might be a better long-term investment.