Is your MacBook Pro feeling a bit sluggish? Running out of precious storage space just when you need it most? Upgrading your solid-state drive (SSD) is one of the most impactful ways to breathe new life into your beloved Apple laptop. If you’re hunting for the Sabrent best 500 GB SSD for MacBook Pro to supercharge your system, you’ve landed in the right spot!
While Sabrent is renowned for its blazing-fast and reliable storage solutions, finding a direct internal 500GB Sabrent replacement for older MacBook Pro models can be a specific quest. Apple’s proprietary connectors often mean relying on specialized third-party manufacturers for internal upgrades. However, Sabrent shines with its incredible external SSDs, offering unparalleled speed and portability for all MacBook Pro users.
In this comprehensive guide, we’ll dive into the top 7 SSDs perfect for your MacBook Pro, covering both dedicated 500GB internal replacement drives (from leading brands known for Mac compatibility) and Sabrent’s fantastic external options that offer a powerful performance boost. We’ve focused on speed, reliability, compatibility, and user experience to help you pick the perfect storage upgrade. Let’s get your MacBook Pro running like new!
1. OWC 500GB Aura Pro 6G 3D NAND Flash SSD Compatible…
The OWC Aura Pro 6G 3D NAND SSD is a fantastic internal upgrade specifically designed for a range of older MacBook Pro Retina models. OWC (Other World Computing) is a trusted name in the Apple upgrade world, known for engineering precise fit and performance solutions. This 500GB drive offers a significant speed and capacity boost over your original factory SSD, making it an excellent choice for extending the life and utility of your MacBook Pro. It’s not just about speed; it’s about reliable, secure performance for your daily tasks and creative projects.
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Key Features:
- Up to 26% faster than the factory SSD for noticeable performance gains.
- Achieves impressive write speeds up to 500MB/s and read speeds up to 530MB/s.
- Advanced security protocols support AES 128/256-bit full-drive encryption for data protection.
- Specifically compatible with MacBook Pro Retina, 15-inch and 13-inch, Mid 2012 – Early 2013 (MacBookPro10,1 MacBookPro10,2).
- Backed by a robust 5-Year OWC Limited Warranty for peace of mind.
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Pros:
- Designed specifically for certain MacBook Pro Retina models, ensuring perfect compatibility.
- Significant performance improvement over original SSDs.
- Robust encryption features for enhanced data security.
- Excellent warranty from a reputable Mac-focused brand.
- Includes necessary tools and instructions for a DIY upgrade.
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Cons:
- Compatibility is limited to specific MacBook Pro Retina models (Mid 2012 – Early 2013).
- Price point might be higher than generic SSDs due to specialized design.
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User Impressions: Users frequently praise the OWC Aura Pro 6G for its easy installation and the noticeable speed boost it provides. Many appreciate the clarity of OWC’s compatibility guides and the reliability of the drive over time, making it a favorite for those wanting to extend their older MacBook Pro’s lifespan.
2. SABRENT 1TB Rocket Nano V2 External SSD – USB 3.2…
While we’re searching for the Sabrent best 500 GB SSD for MacBook Pro, sometimes the best solution is external, especially when you need incredible speed and portability without cracking open your laptop. The Sabrent 1TB Rocket Nano V2 is a phenomenal external SSD that delivers unrivaled performance in a tiny package. Ideal for professionals handling large files, 8K video editing, or simply needing lightning-fast backups on the go, this drive proves that Sabrent truly excels in high-speed storage. It’s a fantastic addition to any MacBook Pro setup, offering flexible and super-fast storage.
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Key Features:
- Unrivaled Speed Performance: Achieves sustained transfer speeds over 1500 MB/s, perfect for demanding tasks like real-time 8K video recording.
- Rugged Yet Refined Design: Features an anodized aluminum housing and a shock-absorbing silicone sleeve for superior protection against drops, dust, and debris.
- Ready for Anything: Stores up to 1TB of data in a compact, travel-friendly design that fits easily in your pocket.
- Dual-Cable Convenience: Includes both USB-C to USB-C and USB-C to USB-A cables for broad compatibility with modern and legacy devices.
- Engineered for Longevity: High-endurance NAND flash with advanced wear leveling, real-time health monitoring, and low power draw.
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Pros:
- Exceptional read/write speeds, making it one of the fastest external SSDs available.
- Highly durable and portable design, perfect for mobile professionals.
- Universal compatibility with MacBook Pros (and other devices) via USB-C.
- Generous 1TB capacity for extensive storage needs.
- Excellent for creative workflows requiring direct editing from the drive.
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Cons:
- It’s an external drive, not an internal replacement.
- While the keyword is 500GB, this is a 1TB model, which might be overkill for some (but great for others!).
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User Impressions: Users are consistently blown away by the speed and compact size of the Rocket Nano V2. It’s often praised as a game-changer for video editors and photographers who need to work with massive files externally. The robust build quality also receives high marks for peace of mind when traveling.
3. GAMERKING (Original Interface 512GB SSD for MacBook Pro…
The GAMERKING SSD provides a direct internal upgrade solution for specific MacBook Pro A1708 models, offering a performance and capacity boost over the original drive. While listed initially as 256GB, this model is available in a 512GB configuration, making it a relevant contender if you’re looking for a 500 GB SSD for MacBook Pro. Its use of NVMe PCIe Gen 3.0×4 technology ensures significantly faster speeds, which is crucial for demanding applications like photo/video editing, gaming, and multitasking. This drive aims to eliminate bottlenecks and unlock your MacBook Pro’s full potential.
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Key Features:
- Original Connector: Equipped with the correct connector for MacBook Pro A1708, ensuring a quick and straightforward upgrade.
- Upgrade Speed & Storage: Utilizes NVMe PCIe Gen 3.0×4 technology, offering read/write speeds up to 2500MB/s / 2000MB/s.
- Broad Compatibility: Fits 2016-2017 MacBook Pro 13-inch A1708 (EMC 2978, EMC 3164) NON-TOUCH BAR models ONLY.
- Next Level Performance: Features 3D NAND TLC flash, supports NCQ, TRIM, SMART, ECC, and intelligent temperature management.
- Package Content: Includes the NVMe SSD (pre-loaded with Mac OS 10.13 High Sierra), 2 screwdrivers, and a detailed installation guide.
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Pros:
- Direct fit for specific MacBook Pro A1708 models, no adapter needed.
- Excellent NVMe PCIe speeds for a dramatic performance improvement.
- Comes with macOS pre-loaded and tools, simplifying the upgrade process.
- Supports essential data security and performance-enhancing features.
- Offers various capacities, including the sought-after 512GB.
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Cons:
- Strict compatibility limits it to A1708 Non-Touch Bar models from 2016-2017.
- Requires updating to macOS 10.13 or later before installation for recognition.
- Read/write speeds, while good, might vary slightly based on actual MacBook Pro hardware.
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User Impressions: Users praise the GAMERKING SSD for its plug-and-play nature for compatible models, especially appreciating the pre-loaded OS and included tools. The speed difference is often highlighted as transformative, making older MacBooks feel much snappier. The specific compatibility warning is crucial for potential buyers.
4. FLEANE FM17A 512GB PCIE 3.0×4 NVME 3D NAND TLC Flash…
The FLEANE FM17A 512GB SSD is another strong contender for MacBook Pro A1708 owners seeking a robust internal upgrade. This drive offers a perfect blend of capacity and speed, utilizing PCIe 3.0×4 and 3D TLC NAND Flash to deliver impressive read and write speeds. What truly sets this package apart is its thoughtful inclusion of a bootable macOS installer and essential tools, significantly simplifying the often-daunting process of upgrading an Apple SSD. If you’re looking for a user-friendly upgrade path to a 500GB SSD for your MacBook Pro, FLEANE has you covered.
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Key Features:
- Compatible with MacBooK Pro Retina A1708 Late 2016 – Mid 2017 (EMC 2978, EMC 3164) Non-Touch Bar Models only.
- Order Contains: 1 x A1708 512GB SSD (Pre-loaded with Catalina, Plug and Play), 1 x 16GB USB Bootable Installer (OS Big Sur), 2 x Screwdrivers, 1 x USB to Type-C Adapter.
- Fast Read and Write: 512GB SSD PCIe 3.0×4 3D TLC NAND Flash with speeds up to Read 1950MB/S, Write 1500MB/S.
- Important Note: macOS 10.13 High Sierra (or later OS) must be installed on the Mac before installing the new SSD for EFI firmware update.
- About Warranty: Provides a 3-year worry-free warranty for customer support.
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Pros:
- Comprehensive package with SSD, pre-loaded OS, bootable installer, and tools.
- Good read/write speeds for a noticeable performance boost.
- Direct compatibility for specific A1708 models without adapters.
- Relatively simple installation process thanks to included resources.
- Solid 3-year warranty for peace of mind.
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Cons:
- Limited compatibility to A1708 Non-Touch Bar models.
- Requires pre-installation macOS update for firmware compatibility.
- Performance can vary slightly depending on the specific MacBook Pro hardware.
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User Impressions: Many users appreciate the FLEANE package for its “all-in-one” approach, making the upgrade less intimidating. The pre-loaded OS and bootable installer are frequently highlighted as major conveniences. The speed improvement is consistently noted, revitalizing compatible MacBook Pros.
5. SABRENT 2TB External Aluminum SSD, Rocket Nano V2, USB…
For those who need serious external storage and performance, the Sabrent 2TB External Aluminum SSD, Rocket Nano V2, is an absolute powerhouse. While not a 500GB internal drive, if you’re searching for the Sabrent best 500 GB SSD for MacBook Pro and find that external, high-capacity solutions better fit your workflow, this 2TB behemoth is a top-tier choice. It shares the same groundbreaking performance and rugged design as its 1TB sibling but offers double the space, making it perfect for creative professionals dealing with immense datasets, multiple projects, or extensive media libraries.
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Key Features:
- Burst transfers over 1500 MB/s with sustained performance capable of smooth 8K video recording.
- Transfers over USB 3.2 Gen 2×2 interface for maximum speed (backward compatible).
- Constructed of aluminum with an external silicone sleeve for ruggedness, keeping data cool and protected.
- Available at up to 4TB (this model is 2TB) to ensure you never run out of space.
- Includes both Type-C to Type-A and Type-C to Type-C cables for broad device compatibility.
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Pros:
- Phenomenal speed for demanding tasks like 8K video and large file transfers.
- Extremely durable and portable design, professional look.
- Vast 2TB capacity handles massive data storage needs.
- Universal compatibility with MacBook Pros via USB-C, and legacy devices.
- High-endurance flash and wear management ensure long-term reliability.
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Cons:
- It’s an external drive, not an internal replacement for your MacBook Pro.
- The 2TB capacity might be more than some users require, reflected in the price.
- To achieve peak speeds (USB 3.2 Gen 2×2), your MacBook Pro and cable must support it, otherwise it will revert to lower speeds (still fast though).
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User Impressions: Users who invest in the 2TB Rocket Nano V2 are typically power users, and they consistently report exceptional satisfaction with its speed, build quality, and sheer storage capacity. It’s lauded for its ability to handle intensive tasks with ease and its robust construction that withstands professional use.
6. FLEANE MZ17C 512GB PCIe NVMe SSD for 2016 2017 MacBook…
The FLEANE MZ17C 512GB SSD is another targeted internal replacement for specific MacBook Pro A1708 models, emphasizing seamless compatibility and reliable performance. This drive provides a crucial 500GB upgrade option for users who are still rocking a compatible 2016-2017 Non-Touch Bar MacBook Pro. It focuses on providing a direct fit with the original interface, ensuring that the installation is as straightforward as possible, without the need for additional adapters that could compromise stability or speed. With decent read/write speeds, it’s a solid choice for giving your aging MacBook Pro a new lease on life.
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Key Features:
- Compatible with MacBooK Pro Retina A1708 Late 2016 – Mid 2017 (EMC 2978, EMC 3164) Non-Touch Bar Models only.
- Order Contains: 1 x A1708 512GB SSD, 1 x 16GB USB Bootable Installer (macOS Monterey 12), 2 x Screwdrivers, 1 x USB to Type-C Adapter.
- Read and Write: The same interface as the original, without adapter. 512GB SSD PCIe 3.0×4 3D TLC NAND Flash with speeds up to Read 1750MB/S, Write 1400MB/S.
- Important Note: Must update the original SSD to macOS 10.13 High Sierra or later version before moving out.
- About Warranty: Provides a 3-year worry-free warranty for professional service.
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Pros:
- Direct fit for specific A1708 models, ensuring hassle-free installation.
- Comes with essential tools and a bootable macOS installer for convenience.
- Offers a significant capacity and speed upgrade over original drives.
- Reliable 3D TLC NAND Flash technology.
- Good 3-year warranty for customer support.
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Cons:
- Strictly limited to 2016-2017 MacBook Pro A1708 Non-Touch Bar models.
- Requires a pre-installation macOS update for EFI firmware.
- Speed ratings, while good, are slightly lower than some premium NVMe drives.
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User Impressions: Users appreciate the comprehensive kit that FLEANE provides, particularly the bootable macOS installer which simplifies the OS reinstallation. The direct compatibility and the noticeable speed improvement for their specific MacBook Pro models are often highlighted as key benefits, making it a reliable upgrade choice.
7. KINGDATA SSD for MacBook 512GB NVMe PCIe Gen3x4 M.2…
The KINGDATA 512GB SSD offers another compelling option for those looking to upgrade their compatible MacBook Pro’s internal storage. Aimed squarely at the MacBook Pro A1708 (2016-2017) Non-Touch Bar models, this NVMe PCIe Gen3x4 drive provides a substantial boost in speed and capacity. KINGDATA understands the challenges of upgrading a Mac SSD, and their approach includes vital pre-installation instructions and even offers some units with pre-installed macOS to smooth out the transition. If you’re determined to find a reliable 500 GB SSD for MacBook Pro and want a straightforward installation, this drive is certainly worth considering.
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Key Features:
- Important Note: Before removal, back up original data and update original SSD to macOS 10.13 High Sierra or later.
- Reinstall MacOS: Offers multiple ways to install macOS (Time Machine, USB Installer, Internet Recovery) and provides guidance.
- SSD for MacBook Update: Speed up to 2150MB/s (Read), 1650 MB/s (Write) for your MacBook Pro A1708 (2016-2017) Non-Touch Bar models only.
- High Speed & Safety: NVMe PCIe SSD features 3D NAND with encryption support, offering faster boot times, app loading, and system responsiveness.
- Warranty: Backed by a 3-year DOGFISH limited warranty and lifetime technical support.
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Pros:
- Strong NVMe PCIe speeds for a significant performance upgrade.
- Direct compatibility with specific MacBook Pro A1708 models.
- Offers guidance and sometimes pre-installed macOS for easier setup.
- Includes data safety features like encryption support.
- Good 3-year warranty and helpful lifetime technical support.
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Cons:
- Strict compatibility with A1708 Non-Touch Bar models.
- Requires crucial macOS firmware update on the original SSD before installation.
- The process of reinstalling macOS can still be a learning curve for some users.
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User Impressions: Customers appreciate KINGDATA’s efforts to simplify the often complex Mac SSD upgrade process, particularly the included installation guidance and the option of receiving a drive with macOS pre-installed. The noticeable speed and responsiveness boost after installation are consistently highlighted, making it a valuable upgrade for compatible MacBooks.
FAQ Section
Q1: Why should I upgrade my MacBook Pro’s SSD?
A1: Upgrading your MacBook Pro’s SSD can dramatically improve its performance. You’ll experience faster boot-up times, quicker application loading, smoother multitasking, and snappier file transfers. It’s often the most cost-effective way to extend your Mac’s usable life, especially for older models struggling with slow hard drives or small SSDs.
Q2: Can I install a Sabrent internal 500GB SSD in my MacBook Pro?
A2: While Sabrent makes exceptional SSDs, direct internal replacements for many MacBook Pro models, especially older ones, are challenging due to Apple’s proprietary SSD connectors. Most internal upgrades require specific third-party SSDs designed with these unique connectors. Sabrent excels in the external SSD market, offering universal compatibility and blistering speeds via USB-C, which is often a more practical solution for many users.
Q3: Is an external SSD a good alternative to an internal upgrade for my MacBook Pro?
A3: Absolutely! For many users, a high-performance external SSD (like the Sabrent Rocket Nano series) is an excellent alternative. It offers portable, blazing-fast storage for large files, video editing, or even running an operating system externally. You avoid the complexities of internal installation and gain flexibility, though it won’t speed up your internal boot drive or existing applications unless they are moved to the external drive.
Q4: How do I know which SSD is compatible with my specific MacBook Pro model?
A4: Compatibility is crucial. You need to know your exact MacBook Pro model and year (e.g., “MacBook Pro Retina, 13-inch, Mid 2012” or “MacBook Pro 13-inch, 2017, Non-Touch Bar A1708”). This information can be found by clicking the Apple menu () > “About This Mac.” Once you have this, check the product descriptions carefully, as many third-party internal SSDs are designed for very specific Mac models.
Q5: What does “NVMe PCIe” mean, and why is it important for SSDs?
A5: NVMe (Non-Volatile Memory Express) is a communication interface that allows SSDs to communicate directly with your computer’s CPU via the PCIe (Peripheral Component Interconnect Express) bus. This bypasses older, slower interfaces like SATA, resulting in significantly faster data transfer speeds. For modern MacBook Pros and high-performance tasks, an NVMe PCIe SSD delivers superior performance.
Q6: Do I need to update my macOS before installing a new internal SSD?
A6: Yes, for many MacBook Pro models, especially the 2016-2017 A1708, it’s critical to update your original SSD to macOS 10.13 High Sierra (or a later version) before removing it. These macOS versions include a crucial EFI firmware update that allows your Mac to recognize and work with newer NVMe SSDs. Without this update, your new SSD might not be recognized at all.
Q7: What’s the difference between TLC and QLC NAND flash?
A7: TLC (Triple-Level Cell) and QLC (Quad-Level Cell) refer to how many bits of data are stored per cell in the SSD’s NAND flash memory. TLC stores 3 bits per cell, offering a good balance of performance, endurance, and cost. QLC stores 4 bits per cell, allowing for higher capacities at a lower cost, but generally has slightly lower endurance and can be slower, especially during sustained writes, though modern controllers mitigate this. For most users, TLC offers excellent performance and longevity.
Q8: What tools do I need to upgrade my MacBook Pro’s internal SSD?
A8: Typically, you’ll need specific Pentalobe and Torx screwdrivers to open your MacBook Pro and remove the original SSD. Some replacement SSD kits include these tools, which is very helpful. Always consult an installation guide or video tutorial specific to your MacBook Pro model before beginning the process.
We hope this comprehensive guide has helped you on your journey to find the perfect storage solution, whether it’s an internal upgrade for specific models or the incredible external speed offered by Sabrent. Whether you went with an internal replacement or a powerful external drive, we hope this guide helped you discover the perfect storage solution, perhaps even the Sabrent best 500 GB SSD for MacBook Pro for your specific setup, or a fantastic alternative! Happy upgrading!