Sabrent & Beyond: 5 Top 500GB SSDs for MacBook Pro (Internal & External Upgrades)

Is your trusty MacBook Pro feeling a bit sluggish, or constantly running out of storage space? You’re not alone! Upgrading your SSD is one of the most impactful ways to breathe new life into your Mac, significantly boosting its speed and capacity. If you’re specifically searching for the Sabrent best 500GB SSD for MacBook Pro, you’ve landed in the right place.

While Sabrent is renowned for its high-performance storage solutions, especially M.2 NVMe drives, finding a direct internal Sabrent 500GB SSD specifically designed for older MacBook Pro models can be a bit tricky, as many Mac upgrades require proprietary connectors. However, that doesn’t mean you’re out of luck! We’ve scoured the market to find the best 500GB (or 512GB) SSDs that are perfect for giving your MacBook Pro a serious boost, including a fantastic Sabrent option for external, high-speed storage.

Let’s dive into our top picks that will help your MacBook Pro feel brand new again!


1. OWC 500GB Aura Pro 6G 3D NAND Flash SSD Compatible

OWC 500GB Aura Pro 6G 3D NAND Flash SSD Compatible...

For those with a Mid 2012 – Early 2013 MacBook Pro Retina, OWC (Other World Computing) has long been the gold standard for Mac upgrades, and their Aura Pro 6G SSDs continue that legacy. This 500GB drive isn’t just a capacity upgrade; it’s a performance overhaul. Designed specifically for compatibility and peak performance in these older models, it ensures your Mac operates faster and more reliably, making it a stellar choice if you’re looking for a dependable internal solution.

  • Key Features:

    • Up to 26% faster than the factory SSD.
    • Get write speeds up to 500MB/s and read speeds up to 530MB/s.
    • Advanced security protocols support AES 128/256-bit full-drive encryption.
    • Compatible With MacBook Pro Retina, 15-inch and 13-inch, Mid 2012 – Early 2013 (MacBookPro10,1 MacBookPro10,2).
    • 5 Year OWC Limited Warranty.
  • Pros:

    • Excellent compatibility and reliability for specified older MacBook Pro models.
    • Significant speed improvement over original SSDs.
    • Robust security features.
    • Backed by OWC’s strong reputation and warranty.
    • Comes from a brand specializing in Mac upgrades.
  • Cons:

    • Compatibility is limited to specific MacBook Pro Retina models (Mid 2012 – Early 2013).
    • May not offer the cutting-edge NVMe speeds of newer drives, but is limited by the Mac’s older interface.
  • User Impressions: Many users praise OWC for revitalizing their older MacBook Pros. They often highlight the straightforward installation (with OWC’s guides) and the noticeable speed difference in boot times and application loading. The peace of mind from the 5-year warranty is frequently mentioned as a big plus.

See it on Amazon here

2. FLEANE FM17A 512GB PCIE 3.0×4 NVME 3D NAND TLC Flash SSD

FLEANE FM17A 512GB PCIE 3.0x4 NVME 3D NAND TLC Flash...

If you own a MacBook Pro Retina A1708 (Late 2016-Mid 2017 Non-Touch Bar), the FLEANE FM17A 512GB SSD is specifically engineered to fit perfectly, offering a significant storage and speed boost without needing any adapters. What makes this stand out is its comprehensive package, including pre-loaded macOS and essential tools, making the upgrade process as smooth as possible for a truly plug-and-play experience. It’s a fantastic way to extend the life and performance of your modern classic.

  • Key Features:

    • Compatible with MacBook Pro Retina A1708 Late 2016-Mid 2017 (Non-Touch Bar Models only).
    • Order contains: 1 x A1708 512GB SSD (Pre-loaded with Catalina, Plug and Play), 1 x 16GB USB Bootable Installer (OS Big Sur), 2 x Screwdrivers, 1 x USB to Type-C Adapter.
    • Fast speeds: Read up to 1950MB/S, Write up to 1500MB/S (PCIe 3.0×4 3D TLC NAND Flash).
    • Important Note: macOS 10.13 High Sierra (or later OS) must be installed on the Mac before installing the new SSD for EFI firmware update.
    • 3-year worry-free warranty.
  • Pros:

    • Tailor-made for A1708 non-Touch Bar models, ensuring perfect fit.
    • Comes pre-loaded with macOS and a bootable installer, simplifying the process.
    • Includes all necessary tools for installation.
    • Good speed upgrade over original drives.
    • Offers a 3-year warranty for peace of mind.
  • Cons:

    • Requires a firmware update (via macOS High Sierra or later) before installation, which can be an extra step.
    • Specific compatibility limits its use to A1708 non-Touch Bar models.
  • User Impressions: Users frequently commend the “all-in-one” package, stating it makes an otherwise daunting upgrade much simpler. The pre-loaded OS and included tools are often highlighted as major conveniences, leading to successful and satisfying upgrades. Many report a noticeable boost in system responsiveness.

See it on Amazon here

3. GAMERKING Original Interface 512GB SSD for MacBook Pro A1708

GAMERKING (Original Interface 256GB SSD for MacBook Pro...

The GAMERKING SSD for the MacBook Pro A1708 stands out by providing an original connector, meaning no fussing with adapters, ensuring a quick and straightforward upgrade. This 512GB option is an excellent choice for A1708 users looking to tackle demanding tasks like photo/video editing and gaming with improved efficiency. Its NVMe PCIe Gen 3.0×4 technology delivers a serious speed injection, making your creative workflows smoother than ever.

  • Key Features:

    • Equipped with original connector for direct compatibility with MacBook Pro A1708 (2016 2017 13-inch Non-Touch Bar models).
    • NVMe PCIe Gen 3.0×4 technology with read/write speeds up to 2500MB/s / 2000MB/s.
    • Available in various capacities (including 512GB) for flexible storage choice.
    • Features 3D NAND TLC flash, supports NCQ, TRIM, SMART, ECC for data security.
    • Intelligent temperature management and aluminum alloy heat dissipation for stable performance.
    • Package Content: 1 x NVMe SSD for MacBook (Pre-loaded with Mac OS 10.13 High Sierra), 2 x Screwdriver, 1 x Detailed SSD installation guide.
    • Note: Upgrade your Mac to macOS 10.13 or later before installing.
  • Pros:

    • Uses the original connector for hassle-free installation.
    • Impressive NVMe speeds significantly enhance system performance.
    • Includes tools and pre-loaded macOS for convenience.
    • Built-in features like TRIM, ECC, and smart temperature management enhance reliability.
    • Specifically designed for A1708 non-Touch Bar models.
  • Cons:

    • Limited to A1708 non-Touch Bar MacBook Pro models.
    • Requires prior macOS update to High Sierra or later for firmware.
  • User Impressions: Users love the genuine plug-and-play aspect thanks to the original connector and pre-loaded OS. The speed difference is often cited as remarkable, transforming their A1708 into a much more capable machine for intensive applications. The included guide and tools are also highly appreciated.

See it on Amazon here

4. GAMERKING Original Interface 512GB SSD for Mac, NVMe PCIe

GAMERKING [Original Interface 512GB SSD for Mac, NVMe PCIe...

This GAMERKING 512GB SSD offers wide compatibility across various MacBook Air and MacBook Pro models from Mid 2013 to 2017, making it a versatile option for many users looking for a direct internal upgrade. Its 1:1 design with the original interface means you won’t need any adapters, streamlining the upgrade process. With NVMe PCIe Gen 3.0×4 technology and macOS pre-installed, it delivers a powerful performance boost that’s ready to go right out of the box, pushing your system’s limits.

  • Key Features:

    • 1:1 Design adaptable to the original interface, no adapter needed.
    • Wide compatibility: Fits MacBook Air Mid 2013-2017 (A1465, A1466) and MacBook Pro Late 2013-Mid 2015 (A1502, A1398).
    • NVMe PCIe Gen 3.0×4 technology with read/write speeds up to 2450MB/s / 1850MB/s.
    • Features 3D NAND TLC flash, supports NCQ, TRIM, SMART, ECC, Bad block management, Wear leveling, and built-in encryption.
    • Dynamic thermal guard technology for improved system stability.
    • Comes with NVMe SSD pre-installed with macOS 10.13 High Sierra – just boot up!
  • Pros:

    • Extremely broad compatibility with multiple MacBook Air and Pro models.
    • Direct fit without adapters, simplifying installation.
    • Excellent NVMe speeds for a significant performance boost.
    • Pre-installed macOS 10.13 High Sierra for immediate use.
    • Comprehensive data security and performance-enhancing features.
  • Cons:

    • While broad, always double-check your specific Mac model and year for compatibility.
    • Older MacBook models might not fully utilize the maximum NVMe speeds due to interface limitations, but will still see a vast improvement.
  • User Impressions: Users frequently highlight the amazing compatibility and the ease of installation due to the 1:1 design and pre-loaded macOS. They report significant improvements in boot times, app responsiveness, and overall system snappiness, making older Macs feel incredibly quick again.

See it on Amazon here

5. SABRENT Rocket XTRM Plus 2TB Thunderbolt 3 Portable SSD

SABRENT Rocket XTRM Plus 2TB Thunderbolt 3 Portable SSD -...

While we’ve focused on internal upgrades, if you’re looking for the Sabrent best 500GB SSD for MacBook Pro in a portable form factor (or much larger, like this 2TB version!), the Sabrent Rocket XTRM Plus is an absolute beast. This external SSD leverages Thunderbolt 3 to deliver blazing-fast speeds up to 2,700 MB/s, making it perfect for professionals who need to work with huge files on the go, transfer large video projects, or run demanding applications directly from external storage. It’s not an internal replacement, but a powerhouse expansion for any modern MacBook Pro.

  • Key Features:

    • Upgraded Thunderbolt 3 (TB3) / USB Portable SSD with durable design.
    • Achieve up to 2,700 MB/s with 40Gbps Thunderbolt 3, or up to 900 MB/s in 10Gbps USB 3.2 Gen 2×1 fallback mode.
    • Outer shell made of aluminum for ruggedness and improved heat dissipation, with a removable silicone sleeve for extra protection.
    • Complete Package: Includes premium Thunderbolt 3 cable and USB-A to USB-C cable for flexible connectivity.
    • Plug-and-play and bus-powered, no external power needed.
    • Universal Compatibility: Compatible with Windows, macOS, and Linux systems.
  • Pros:

    • Unbelievably fast speeds with Thunderbolt 3, ideal for professionals.
    • Extremely rugged and portable design.
    • Excellent heat dissipation ensures sustained performance.
    • Flexible connectivity options (Thunderbolt 3 and USB).
    • Bus-powered convenience for on-the-go use.
    • Universal compatibility with various operating systems.
  • Cons:

    • Not an internal upgrade; it’s an external drive.
    • The 2TB capacity is much larger than the 500GB target, and generally more expensive (though Sabrent might offer smaller versions).
    • Requires a Thunderbolt 3 port to achieve maximum speeds.
  • User Impressions: Users rave about the sheer speed and reliability of the Rocket XTRM Plus, often calling it a “game-changer” for video editing and large data transfers. The robust build quality and the ability to run demanding software directly from the drive are frequently highlighted as major benefits for MacBook Pro users. It truly delivers on the promise of high-performance portable storage.

See it on Amazon here


FAQ Section

Q1: Why should I upgrade my MacBook Pro’s SSD?

A1: Upgrading your MacBook Pro’s SSD can dramatically improve its performance. You’ll experience faster boot times, quicker application loading, smoother multitasking, and overall better system responsiveness. It’s often the most cost-effective way to extend the usable life of an older Mac.

Q2: Is it difficult to install an internal SSD in a MacBook Pro?

A2: It depends on your MacBook Pro model. Older models (pre-2016) are generally easier, often involving removing the bottom case and a few screws. Newer models can be more challenging due to proprietary connectors or soldered components. Many upgrade kits (like some reviewed here) come with tools and guides, making the process much more manageable for the DIY enthusiast. Always check specific compatibility and watch a few tutorial videos first!

Q3: What’s the difference between SATA and NVMe SSDs?

A3: These refer to the interface technology. SATA SSDs are typically older and slower, offering speeds up to around 550MB/s. NVMe (Non-Volatile Memory Express) SSDs use the PCIe interface, which is much faster, often reaching speeds of 2000MB/s or more. Most modern MacBook Pros use NVMe, but older models might be limited to SATA speeds even if you use an NVMe drive with an adapter (if possible).

Q4: Why is it important to update macOS before installing a new SSD on some MacBook Pro models?

A4: For certain MacBook Pro models, particularly those from 2016-2017, updating to macOS 10.13 High Sierra (or later) updates the Mac’s EFI firmware. This firmware update is crucial for the Mac to properly recognize and support newer NVMe SSDs. Without it, the new drive simply won’t be detected.

Q5: Can I use an external SSD like the Sabrent Rocket XTRM Plus as my main boot drive?

A5: Yes, you absolutely can! macOS allows you to install the operating system on an external drive and boot from it. For a drive like the Sabrent Rocket XTRM Plus with Thunderbolt 3, the speeds are so fast that booting and running applications from it can be just as quick, if not quicker, than an older internal SSD. This is a great option if your internal storage is limited or difficult to upgrade.

Q6: What does “original interface” mean for these SSDs?

A6: “Original interface” means the SSD is designed with the exact connector type that your specific MacBook Pro model uses. This is important because many MacBook Pros use proprietary connectors (not standard M.2 or SATA) for their internal SSDs. An original interface SSD ensures a direct, adapter-free fit, making installation simpler and guaranteeing proper electrical contact and performance.

Q7: What are LSI keywords and why are they important for an article like this?

A7: LSI (Latent Semantic Indexing) keywords are conceptually related terms and phrases that Google’s algorithms use to understand the overall topic and context of your content. For this article, beyond “Sabrent best 500gb ssd for macbook pro,” LSI keywords would include terms like “MacBook Pro SSD upgrade,” “NVMe PCIe,” “storage expansion,” “performance boost,” “read/write speeds,” “Mac compatibility,” “Thunderbolt 3,” and “installation guide.” Using these naturally helps search engines recognize the article’s depth and relevance, improving its visibility for a broader range of related searches.