Is your beloved MacBook Pro feeling a bit sluggish? Are you constantly battling the dreaded “disk full” message? Upgrading your storage to a Solid State Drive (SSD) is one of the best ways to inject new life into your machine, and a 500GB SSD offers that sweet spot of ample space without breaking the bank. But with so many options out there, how do you find the best 500 GB SSD for MacBook Pro?
We’ve done the legwork for you! This guide will walk you through our top picks for a 500GB SSD upgrade, covering both internal and external solutions that can dramatically improve your MacBook Pro’s performance. Get ready for lightning-fast boot times, snappier app launches, and seamless file transfers!
Why Upgrade Your MacBook Pro with a 500GB SSD?
Even if your MacBook Pro originally came with an SSD, a 500GB upgrade can still be a game-changer. Older SSDs might not offer the same speeds as modern ones, and if you’re still rocking a traditional Hard Disk Drive (HDD), the difference will be like night and day. A 500GB SSD provides ample space for your operating system, essential applications, and a good chunk of your photos and documents, all while ensuring your MacBook Pro runs like a dream.
Let’s dive into our top contenders for the best 500 GB SSD for MacBook Pro options available today.
1. OWC 500GB Aura Pro 6G 3D NAND Flash SSD Compatible…
If you’re looking to revitalize an older MacBook Pro Retina, the OWC Aura Pro 6G 3D NAND Flash SSD is a top-tier choice. OWC is renowned in the Mac community for offering high-quality, compatible upgrade solutions, and this 500GB SSD is no exception. It’s designed specifically to fit certain MacBook Pro Retina models, ensuring a seamless internal upgrade that dramatically boosts speed and responsiveness. Say goodbye to spinning beach balls!
- Key Features:
- Up to 26% faster than factory SSDs for eligible models
- Write speeds up to 500MB/s and read speeds up to 530MB/s
- Advanced security protocols support AES 128/256-bit full-drive encryption
- Specifically compatible with MacBook Pro Retina, 15-inch and 13-inch, Mid 2012 – Early 2013 (MacBookPro10,1 MacBookPro10,2)
- 5 Year OWC Limited Warranty
- Pros:
- Direct internal replacement for specific MacBook Pro Retina models
- Significant performance boost over original drives
- Designed for Mac compatibility
- Excellent warranty period
- Cons:
- Compatibility is limited to specific MacBook Pro Retina models
- Installation requires opening your MacBook Pro
- User Impressions: Users consistently praise the OWC Aura Pro 6G for its perfect fit and transformative performance. Many report their older MacBooks feeling brand new, with faster boot times and applications loading almost instantly. The brand’s reputation for Mac-specific solutions also gives users peace of mind.
- See it on Amazon here
2. SAMSUNG 870 EVO SATA SSD 500GB 2.5” Internal Solid State…
The Samsung 870 EVO 500GB SSD is a true all-star in the world of SATA SSDs, known for its outstanding performance, exceptional reliability, and broad compatibility. While it’s a 2.5-inch SATA form factor, meaning it’s primarily designed for older MacBooks with traditional drive bays (like pre-Retina MacBook Pros) or for use in external enclosures, it still offers phenomenal speed and durability for any compatible setup. This drive leverages Samsung’s industry-leading technology to deliver consistent, high-level performance.
- Key Features:
- Maximizes SATA interface limits with up to 560 MB/s sequential read and 530 MB/s sequential write speeds
- Industry-defining reliability with up to 600 TBW (Terabytes Written) under a 5-year limited warranty
- Broad compatibility for major host systems and applications
- Easy upgrade for standard 2.5-inch SATA form factors
- Samsung Magician software for drive management and optimization
- Built with Samsung’s in-house DRAM and NAND for trusted quality
- Pros:
- Excellent performance for a SATA SSD
- Outstanding reliability and endurance
- Widely compatible with 2.5-inch SATA interfaces
- User-friendly management software
- Cons:
- Requires a 2.5-inch drive bay or external enclosure for MacBook Pro use (not a direct internal replacement for most Retina/newer models)
- SATA speeds are lower than NVMe alternatives
- User Impressions: This SSD is a crowd-pleaser, with users raving about its consistent speed and rock-solid reliability. It’s often recommended for breathing new life into older laptops or as a robust external drive in a compatible enclosure. The easy installation and Samsung’s reputation are frequently highlighted.
- See it on Amazon here
3. SanDisk 500GB Extreme Portable SSD – Up to 1050MB/s…
When it comes to portable, rugged, and lightning-fast external storage for your MacBook Pro, the SanDisk 500GB Extreme Portable SSD is hard to beat. This isn’t an internal upgrade, but it’s the perfect companion for anyone needing incredibly fast access to large files, video editing on the go, or a reliable backup solution. Its NVMe solid-state performance means you’re getting speeds that blow traditional external drives out of the water, all wrapped in a durable, adventure-ready design.
- Key Features:
- NVMe solid state performance with up to 1050MB/s read and 1000MB/s write speeds
- Up to 3-meter drop protection and IP65 water and dust resistance
- Handy carabiner loop for security
- Password protection featuring 256‐bit AES hardware encryption
- SanDisk Memory Zone app for file management and space freeing
- Pros:
- Blazing-fast transfer speeds for an external drive
- Extremely durable and ruggedized design
- Compact and portable for on-the-go professionals
- Hardware encryption for data security
- Cons:
- External drive only, not an internal upgrade
- Requires a USB-C or Thunderbolt port for optimal performance (though backwards compatible with USB-A)
- User Impressions: Users absolutely love the SanDisk Extreme Portable SSD for its incredible speed and ruggedness. It’s a favorite among photographers, videographers, and anyone who needs to quickly move large files between devices or work directly from an external drive. The peace of mind offered by its durability is a big plus.
- See it on Amazon here
4. OWC 500GB Aura Pro 6G Flash SSD Upgrade for 2012…
This is another specialized offering from OWC, similar to the first Aura Pro 6G, but specifically highlighted for 2012-era MacBook Pros. If you own one of these models and are looking to breathe new life into it, this 500GB SSD upgrade is a fantastic choice. It provides a substantial speed bump over the original factory drive, making your daily tasks much smoother and more enjoyable. OWC’s commitment to Mac compatibility ensures you’re getting a drive that will work seamlessly with your system.
- Key Features:
- 500GB Flash SSD Drive Upgrade
- Up to 27% faster than the factory SSD*
- Up to 530MB/s transfer speeds
- 5 Year OWC SSD Limited Warranty
- Pros:
- Excellent performance upgrade for compatible 2012 MacBook Pro models
- Designed for perfect compatibility with specific Mac hardware
- Backed by a strong 5-year warranty
- Trusted OWC brand for Mac upgrades
- Cons:
- Strictly compatible with specific older MacBook Pro models
- Installation requires technical know-how
- User Impressions: Much like its Aura Pro siblings, this drive receives high marks for its ease of installation (for those comfortable with DIY) and the immediate, noticeable performance improvement it delivers. Owners of 2012 MacBook Pros consider this an essential upgrade for keeping their machines relevant.
- See it on Amazon here
5. SanDisk 1TB Extreme PRO Portable SSD – Up to 2000MB/s…
While this particular model is listed as 1TB, the SanDisk Extreme PRO Portable SSD series also offers 500GB options and represents the pinnacle of portable external storage for your MacBook Pro. It takes the impressive performance of the standard Extreme Portable and supercharges it with even faster NVMe speeds, making it ideal for the most demanding creative workflows, like 8K video editing or large project files. It combines extreme performance with extreme durability, ensuring your data is always safe and accessible.
- Key Features:
- Powerful NVMe solid state performance featuring up to 2000MB/s read/write speeds
- Forged aluminum chassis acts as a heatsink for sustained high speeds
- Up to 3-meter drop protection and IP65 water and dust resistance
- Handy carabiner loop
- Password protection featuring 256‐bit AES hardware encryption
- SanDisk Memory Zone app for file management
- Pros:
- Blazing-fast, professional-grade external speeds
- Exceptional durability and heat management
- Compact and portable despite its robust build
- Hardware encryption for enhanced security
- Cons:
- Premium price point (especially for the Pro version)
- External drive only, not for internal MacBook Pro upgrades
- Full speeds require Thunderbolt or high-speed USB-C ports
- User Impressions: Professionals and power users frequently recommend the Extreme PRO series for its unparalleled speed and reliability in a portable form factor. It’s especially valued for its ability to handle large, demanding files without breaking a sweat, making it a favorite for those who work with high-resolution media.
- See it on Amazon here
6. SAMSUNG 980 SSD 500GB PCle 3.0×4, NVMe M.2 2280, Internal…
The Samsung 980 500GB SSD is a high-performance NVMe M.2 drive, often considered one of the best choices for modern desktop PCs and laptops that support the M.2 2280 form factor. While not a direct internal upgrade for most MacBook Pro models (which often use proprietary blade SSDs or have soldered storage), it can be used with compatible external M.2 enclosures, transforming it into an incredibly fast external drive for your MacBook Pro. This drive is built for speed, durability, and consistent performance, leveraging Samsung’s industry-leading flash memory technology.
- Key Features:
- Impressive NVMe speed with sequential read/write speeds up to 3,500/3,000 MB/s
- Full Power Mode for continuous and consistent high performance
- Excellent endurance with up to 600 TBW and a 5-year limited warranty
- Reliable thermal control using nickel coating and a heat spreader label
- Samsung Magician software for optimal drive health and performance
- Pros:
- Exceptional read/write speeds, significantly faster than SATA SSDs
- Excellent reliability and longevity
- Advanced thermal management for sustained performance
- Backed by Samsung’s reputation and in-house component production
- Cons:
- Not a direct internal upgrade for most MacBook Pro models
- Requires a compatible external M.2 enclosure for use with MacBook Pro
- Full speeds depend on the enclosure and MacBook Pro’s port capabilities
- User Impressions: Users are consistently blown away by the Samsung 980’s speed, whether used internally in a PC or externally in an enclosure. It’s praised for its ability to handle demanding tasks, rapid file transfers, and instant program loading. The robust build and Samsung’s Magician software add to its appeal.
- See it on Amazon here
7. OWC Aura PRO 6G SSD 500GB & Envoy PRO Upgrade…
This OWC package is truly a comprehensive solution for specific MacBook Pro Retina users looking for a 500GB internal SSD upgrade. Not only do you get the high-performance Aura PRO 6G SSD, but it also includes the handy Envoy USB 2.0/3.0 Enclosure. This enclosure allows you to repurpose your MacBook Pro’s original SSD into a functional external drive, making data migration a breeze and giving you extra storage. It’s an all-in-one kit designed to simplify your upgrade process and maximize your storage utility.
- Key Features:
- Usable capacity of 500 GB, high-performance 3D Flash Triple-Level Cell (TLC)
- Sequential Read speeds up to 530 MB/s, Write speeds up to 494 MB/s
- Compatible with MacBook Pro 15 inch Retina (Mid 2012, Early 2013) and MacBook Pro 13-inch Retina (Late 2012, Early 2013)
- Redesigned 3rd gen Aura Pro 6G for lower temperatures and improved battery life
- Includes Aura PRO 500GB SSD, Envoy USB enclosure, carrying case, USB cable, and necessary screwdrivers (Pentalobe and T-5 Torx)
- Pros:
- Complete upgrade kit, including tools and enclosure
- Allows repurposing of original SSD into an external drive
- Designed specifically for certain MacBook Pro Retina models
- Improved power efficiency for better battery life
- Excellent performance boost
- Cons:
- Compatibility limited to specific MacBook Pro Retina models
- Installation, while guided by the kit, still requires opening the laptop
- User Impressions: This kit is a huge hit among users who appreciate the convenience of an all-inclusive package. The ability to use the old SSD as an external drive is a frequently cited benefit, making data transfer simple and providing extra storage. The performance increase is universally praised, confirming OWC’s reputation for quality Mac upgrades.
- See it on Amazon here
Frequently Asked Questions (FAQ)
Q1: Why should I upgrade my MacBook Pro to a 500GB SSD?
A1: Upgrading to a 500GB SSD significantly boosts your MacBook Pro’s performance. You’ll experience faster boot times, quicker application loading, smoother multitasking, and snappier file transfers compared to traditional hard drives or even older, slower SSDs. A 500GB capacity offers a great balance of space for your OS, apps, and plenty of files without being excessively expensive.
Q2: Will a 500GB SSD fit in my MacBook Pro?
A2: It depends on your MacBook Pro model. Older models (pre-Retina) typically use 2.5-inch SATA SSDs. Retina and newer models often use proprietary blade-style SSDs or have soldered storage. For proprietary models, you’ll need a specific compatible SSD like the OWC Aura Pro series. For newer models with soldered storage, an internal upgrade isn’t possible, but external SSDs are a great alternative. Always check your MacBook Pro’s exact model year and specifications before purchasing.
Q3: Is it difficult to install an internal SSD in a MacBook Pro?
A3: For older MacBook Pro models with replaceable 2.5-inch drives, it’s relatively straightforward with basic tools and a good guide. For Retina models that use proprietary blade SSDs, it’s a bit more involved as it requires specific tools (often included in upgrade kits like OWC’s) and careful handling. If you’re not comfortable with DIY, consider professional installation or opt for a fast external SSD.
Q4: What’s the difference between SATA and NVMe SSDs, and which is better for my MacBook Pro?
A4: SATA (Serial ATA) SSDs are the older, more common standard, offering speeds up to around 550MB/s. NVMe (Non-Volatile Memory Express) SSDs use the PCIe interface and are significantly faster, with speeds often reaching thousands of MB/s. For internal MacBook Pro upgrades, compatibility dictates which type you can use. If your MacBook Pro supports a proprietary NVMe-based blade SSD (like some newer Retina models or those compatible with OWC’s NVMe-based upgrades), that will offer the best performance. For external use, NVMe external SSDs connected via Thunderbolt or USB-C are far superior in speed.
Q5: Can I use an external 500GB SSD with my MacBook Pro?
A5: Absolutely! External SSDs like the SanDisk Extreme Portable or a Samsung NVMe drive in an enclosure are excellent for expanding storage, creating fast backups, or running large applications/games without touching your internal drive. They connect via USB (Type-A or Type-C) or Thunderbolt, offering incredible speeds, especially with USB 3.1 Gen 2 or Thunderbolt 3/4 ports.
Q6: Do I need any special tools for the SSD upgrade?
A6: Yes, depending on your MacBook Pro model. For 2.5-inch drive bay models, you’ll typically need a small Phillips head screwdriver. For Retina models with proprietary SSDs, you’ll likely need Pentalobe and Torx screwdrivers. Many specific upgrade kits, like those from OWC, often include the necessary tools, which is a huge plus.
Q7: How do I transfer my data to the new SSD?
A7: There are a few ways:
* Time Machine Backup: The easiest method is to create a full Time Machine backup, install your new SSD, and then restore from the backup during the macOS installation process.
* Cloning Software: Use disk cloning software (like Carbon Copy Cloner or SuperDuper!) to create an exact duplicate of your old drive onto the new one (often requires an external enclosure for the new SSD during the cloning process).
* Migration Assistant: If you’re doing a fresh install, Migration Assistant can help you transfer user accounts, applications, and settings from a backup or another Mac.
Upgrading your MacBook Pro with a best 500 GB SSD for MacBook Pro is a fantastic investment, offering a significant performance boost and extending the lifespan of your device. Whether you go internal for a seamless experience or external for versatile, blazing-fast storage, you won’t regret the upgrade!