Is your beloved MacBook Pro feeling a bit sluggish lately? Are you constantly running out of storage, seeing that dreaded spinning beach ball, or waiting ages for apps to load? It’s a common story, but thankfully, there’s a fantastic upgrade that can breathe new life into your machine: a Solid State Drive (SSD). Upgrading your old hard drive or smaller SSD to a faster, more spacious one can make a world of difference.
A 500GB SSD is often the sweet spot for many MacBook Pro users. It offers ample space for your operating system, essential applications, and a good chunk of your photos, videos, and documents, without breaking the bank like larger capacities might. But with so many options out there, how do you find the best 500gb SSD for MacBook Pro? Don’t sweat it – we’ve done the digging for you!
In this guide, we’ll walk you through some of the top 500GB SSD options that can give your MacBook Pro the performance boost it deserves. We’ll cover both internal and external solutions, focusing on speed, reliability, and compatibility.
Why Upgrade Your MacBook Pro’s Storage?
Before we dive into the reviews, let’s quickly touch on why an SSD upgrade is such a game-changer:
- Blazing Speed: SSDs have no moving parts, meaning they can read and write data significantly faster than traditional hard drives. This translates to quicker boot times, faster app launches, and snappier overall system responsiveness.
- Enhanced Reliability: Without delicate moving parts, SSDs are much more resistant to drops and bumps, making them ideal for portable devices like your MacBook Pro.
- Improved Battery Life: SSDs consume less power than HDDs, potentially extending your MacBook Pro’s battery life.
- Silence is Golden: No moving parts means no noise! Enjoy a quieter computing experience.
Ready to transform your Mac? Let’s check out the top picks for the best 500gb SSD for MacBook Pro!
1. OWC 500GB Aura Pro 6G 3D NAND Flash SSD Compatible…

If you’re looking to directly replace the internal SSD in an older MacBook Pro Retina, OWC is often the go-to brand, and for good reason. The OWC Aura Pro 6G is specifically designed to be a seamless upgrade for specific MacBook Pro Retina models, ensuring compatibility that generic drives might lack. It’s an ideal choice for extending the life of your mid-2012 to early 2013 MacBook Pro, providing a significant speed bump and more storage.
Key Features:
– Up to 26% faster than the factory SSD
– Get write speeds up to 500MB/s and read speeds up to 530MB/s
– Advanced security protocols support AES 128/256-bit full-drive encryption
– Compatible With MacBook Pro Retina, 15-inch and 13-inch, Mid 2012 – Early 2013 (MacBookPro10,1 MacBookPro10,2)
– 5 Year OWC Limited Warranty
Pros:
– Direct fit and compatibility for specific MacBook Pro Retina models
– Significant speed improvement over original factory SSDs
– Excellent 5-year warranty from a trusted Mac upgrade specialist
– Hardware-level encryption for enhanced data security
Cons:
– Compatibility is limited to older MacBook Pro Retina models (Mid 2012 – Early 2013)
– Internal installation requires some technical know-how and specific tools
User Impressions:
Users rave about how this OWC SSD brings their older MacBook Pro models back to life. Many highlight the noticeable speed increase and the peace of mind that comes with OWC’s reputation for Mac-specific solutions and solid customer support. It’s often seen as the best internal storage upgrade for its compatible machines.
2. SanDisk 500GB Extreme Portable SSD – Up to 1050MB/s,…

Sometimes, you don’t need an internal upgrade, but rather lightning-fast, portable storage that can handle anything you throw at it. The SanDisk Extreme Portable SSD fits this bill perfectly. This rugged little powerhouse delivers incredible NVMe speeds in a compact, durable package, making it perfect for photographers, videographers, or anyone who needs to quickly transfer large files on the go. Its tough design means you can toss it in your bag without a second thought.
Key Features:
– Get NVMe solid state performance with up to 1050MB/s read and 1000MB/s write speeds
– Up to 3-meter drop protection and IP65 water and dust resistance
– Handy carabiner loop for secure attachment to your belt loop or backpack
– Password protection featuring 256‐bit AES hardware encryption
– Easily manage files and automatically free up space with the SanDisk Memory Zone app
Pros:
– Exceptional portability and extremely rugged design (water, dust, and drop resistant)
– Blazing-fast NVMe speeds, great for heavy-duty data transfer
– Hardware encryption adds a layer of security for sensitive files
– Universal compatibility via USB-C (and USB-A adapter often included)
Cons:
– External drive, so it doesn’t replace your internal storage
– May be overkill if you just need basic external backup
– Speeds may vary depending on your MacBook Pro’s USB port capabilities
User Impressions:
Customers absolutely love the SanDisk Extreme Portable for its reliability and speed, especially for creative professionals. The robust build quality is a recurring theme, with many users feeling confident taking it on adventures or to demanding shoots. It’s praised as a fantastic external companion for any MacBook Pro user.
3. SAMSUNG 870 EVO SATA SSD 500GB 2.5” Internal Solid State…

When it comes to solid-state drives, Samsung is a brand synonymous with excellence, and the 870 EVO continues that legacy. This 2.5-inch SATA SSD is a universal workhorse, renowned for its incredible reliability, consistent performance, and broad compatibility. While it won’t offer NVMe speeds, it maximizes what the SATA interface can deliver, providing a massive upgrade for MacBook Pro models that accept a standard 2.5-inch drive or those using an adapter for an internal blade SSD slot. It’s a fantastic general-purpose internal SSD upgrade.
Key Features:
– Maximizes the SATA interface limit to 560/530 MB/s sequential speeds
– Up to 600 TBW (Terabytes Written) under a 5-year limited warranty for industry-defining reliability
– Compatibility tested for major host systems and applications (chipsets, motherboards, NAS, etc.)
– Easy upgrade process: plugs into standard 2.5-inch SATA form factor
– Samsung Magician software helps manage drive health, updates, and performance
– From the world’s #1 flash memory brand, with in-house production of all components
Pros:
– Exceptional reliability and endurance backed by a 5-year warranty
– Top-tier SATA performance, significantly faster than traditional hard drives
– Broad compatibility with many MacBook Pro models (especially older ones with 2.5″ bays or via adapters)
– Samsung Magician software is a powerful tool for drive management
– Trusted brand with in-house component production ensures quality
Cons:
– Limited to SATA speeds, which are slower than NVMe drives
– Requires an adapter for newer MacBook Pro models that use blade-style SSDs
– Not a direct plug-and-play internal solution for all MacBook Pro models
User Impressions:
The Samsung 870 EVO consistently receives stellar reviews for its rock-solid performance and unparalleled reliability. Users frequently report seamless upgrades and a dramatic improvement in system responsiveness. It’s often highlighted as a great value proposition for a high-quality internal SSD.
4. OWC 500GB Aura Pro 6G Flash SSD Upgrade for 2012…

Here’s another specialized internal SSD from OWC, this time specifically tailored for the 2012 MacBook Pro lineup. If you own a MacBook Pro from that year and are looking to give it a new lease on life, this OWC Aura Pro 6G is an excellent candidate. It offers a noticeable performance bump over the original drive, making everyday tasks smoother and files load faster. OWC’s focus on Mac compatibility ensures a hassle-free upgrade for these specific models, distinguishing it from more generic options.
Key Features:
– 500GB Flash SSD Drive Upgrade
– Up to 27% faster than the factory SSD*
– Up to 530MB/s (read/write speeds are typically similar for this class)
– 5 Year OWC SSD Limited Warranty
Pros:
– Designed specifically for 2012 MacBook Pro models, ensuring perfect fit and function
– Provides a solid speed increase and more storage capacity
– Backed by a strong 5-year warranty from a reputable Mac upgrade company
– Revitalizes older MacBook Pros for extended usability
Cons:
– Extremely specific compatibility – only for 2012 MacBook Pro models
– Internal installation can be challenging for those new to hardware upgrades
– Speeds are good for SATA, but not as fast as modern NVMe drives
User Impressions:
Owners of 2012 MacBook Pros consider this OWC upgrade a lifeline for their machines. They appreciate the precise compatibility and the significant boost in responsiveness, making their laptops feel “like new” again. It’s a highly recommended product for its targeted audience.
5. SAMSUNG 980 SSD 500GB PCle 3.0×4, NVMe M.2 2280, Internal…

For users with a MacBook Pro that supports NVMe storage (or who are willing to use an appropriate adapter for compatible older models), the Samsung 980 SSD is a performance beast. This M.2 NVMe drive delivers incredible sequential read/write speeds, making it ideal for the most demanding tasks like 4K video editing, complex software development, or serious gaming. It’s a future-proof choice that pushes the boundaries of internal storage speed, combined with Samsung’s legendary reliability and intelligent thermal control.
Key Features:
– Upgrade to impressive NVMe speed: sequential read/write speeds up to 3,500/3,000 MB/s
– Keep moving with Full Power Mode for continuous and consistent high performance
– Built for the long run with up to 600 TBW and a 5-year limited warranty
– Reliable thermal control using nickel coating and a heat spreader label
– Embedded with Samsung’s cutting-edge thermal control algorithm
– Samsung Magician software for drive health, optimization, and updates
– From the world’s #1 flash memory brand with in-house component production
Pros:
– Blazing-fast NVMe speeds provide unparalleled performance for internal storage
– Excellent thermal management prevents performance throttling during heavy use
– Outstanding reliability and endurance backed by a generous 5-year warranty
– Samsung Magician software offers comprehensive drive management features
– A top-tier choice for professional use and demanding applications
Cons:
– Requires a MacBook Pro model that supports M.2 NVMe or a specific adapter for compatible older models (installation complexity varies greatly by MBP year)
– More expensive per gigabyte than SATA SSDs
– May be overkill for everyday casual use
User Impressions:
Users are blown away by the speed of the Samsung 980, describing their systems as “lightning fast” after upgrading. The reliability and performance under heavy load are frequently praised. It’s often seen as a premium choice for those seeking the ultimate internal storage upgrade for their MacBook Pro.
Choosing the Best 500GB SSD for YOUR MacBook Pro: Key Considerations
Finding the best 500gb SSD for MacBook Pro isn’t just about speed; it’s about compatibility and your specific needs. Here’s what to keep in mind:
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MacBook Pro Model and Year: This is crucial.
- Older MacBook Pro (pre-Retina, 2009-2012): Many of these have a standard 2.5-inch drive bay, making the Samsung 870 EVO a great fit.
- MacBook Pro Retina (Mid-2012 to Mid-2015): These use proprietary “blade” SSDs. The OWC Aura Pro line (like the ones reviewed) are specifically designed for these models. A standard M.2 NVMe or 2.5″ SATA won’t fit without a specialized adapter.
- Newer MacBook Pro (Late 2016 onwards): These typically have soldered-on SSDs, meaning internal upgrades are generally impossible. For these, an external SSD like the SanDisk Extreme Portable becomes your best friend for extra high-speed storage.
- Check your specific model: Go to Apple Menu > About This Mac to find your exact model year.
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Internal vs. External SSD:
- Internal: Replaces your existing drive, becoming your primary boot drive. Offers the fastest, most integrated performance. Requires opening your MacBook Pro.
- External: Plugs in via USB-C or Thunderbolt. Great for extra storage, fast backups, or running large applications without touching your internal drive. Easy to use, but you’ll have a cable.
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SATA vs. NVMe Speeds:
- SATA (e.g., Samsung 870 EVO, OWC Aura Pro 6G): Offers excellent speeds (up to ~550MB/s) – a massive leap from old HDDs. More widely compatible with older Macs.
- NVMe (e.g., SanDisk Extreme Portable, Samsung 980): Cutting-edge technology with speeds reaching thousands of MB/s. Found in newer external drives and some internal M.2 SSDs. If your Mac supports it, this offers the ultimate performance.
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Installation Difficulty:
- External SSDs: Plug and play. Simple!
- Internal SSDs: Varies by MacBook Pro model. Older models (2.5-inch bay) are relatively easy. Retina models with blade SSDs require specific tools and a bit more care. Newer soldered-on models are not upgradeable internally.
Conclusion
Upgrading to a 500GB SSD is one of the most impactful things you can do to enhance your MacBook Pro’s performance. Whether you opt for a purpose-built internal solution like the OWC Aura Pro for specific older models, a universally compatible and reliable workhorse like the Samsung 870 EVO, an ultra-fast NVMe marvel like the Samsung 980 (if your Mac supports it), or a rugged external drive like the SanDisk Extreme Portable, you’re in for a treat.
Remember to double-check your MacBook Pro’s model year to ensure compatibility. Once you have the best 500gb SSD for MacBook Pro that fits your needs, get ready to experience a snappier, more responsive, and joyful computing experience!
Frequently Asked Questions (FAQ)
Q1: Can I upgrade the SSD in my MacBook Pro?
A1: It depends on your MacBook Pro model and year. Older models (pre-Retina) typically have user-replaceable 2.5-inch hard drives/SSDs. Retina models (Mid-2012 to Mid-2015) use proprietary “blade” SSDs that can be upgraded with specific third-party drives like OWC’s. Newer MacBook Pros (Late 2016 onwards) generally have SSDs soldered directly onto the logic board, making internal upgrades impossible. Always check your specific model’s upgradeability.
Q2: What’s the difference between SATA and NVMe SSDs for my MacBook Pro?
A2: SATA SSDs are a common interface that offers speeds up to around 550 MB/s. They’re a huge upgrade from traditional hard drives and are compatible with many older MacBook Pro models. NVMe (Non-Volatile Memory Express) SSDs are much faster, utilizing the PCIe bus to achieve speeds in the thousands of MB/s. Newer external SSDs and high-end internal M.2 drives use NVMe. The type your MacBook Pro can use depends on its model and age.
Q3: Is 500GB enough storage for a MacBook Pro?
A3: For many users, 500GB is a good balance. It provides ample space for the macOS operating system, essential applications, and a significant amount of personal files like documents, photos, and some videos. However, if you’re a professional who works with large video files, high-resolution raw photos, or extensive game libraries, you might want to consider 1TB or higher, or supplement with an external drive.
Q4: Will upgrading my SSD void my MacBook Pro’s warranty?
A4: If your MacBook Pro is still under Apple’s limited warranty or AppleCare+, upgrading the internal SSD yourself will likely void the portion of the warranty related to the components you modify. If your Mac is out of warranty, you have nothing to lose! Always exercise caution and consult professional guidance if you’re unsure about internal upgrades.
Q5: How do I transfer my data to a new SSD after upgrading?
A5: There are a few common methods:
1. Time Machine Backup: Back up your entire Mac to an external drive using Time Machine, replace the SSD, then restore from the Time Machine backup.
2. Cloning: Use cloning software (like Carbon Copy Cloner or SuperDuper!) and an external enclosure for your new SSD to create an exact copy of your old drive before swapping.
3. Migration Assistant: If you’re setting up a new Mac, Migration Assistant can transfer data from an old Mac or a Time Machine backup.
Q6: Are external SSDs good for MacBook Pro?
A6: Absolutely! External SSDs like the SanDisk Extreme Portable are fantastic for several reasons: they provide fast, portable storage for large files (ideal for videographers or designers), they can be used for quick backups, or even to run entire operating systems or games without touching your internal drive. For newer MacBook Pros where internal upgrades aren’t possible, they are the go-to solution for expanded high-speed storage.
Q7: What tools do I need to replace an internal SSD in a MacBook Pro?
A7: This varies by model. For older MacBook Pros with 2.5-inch drives, you typically need a Phillips head screwdriver (PH00 or PH000). For MacBook Pro Retina models, you’ll need specific Pentalobe screwdrivers (P5 for the bottom case, sometimes P6 for the SSD screws) and potentially a Torx T5 screwdriver for the SSD mounting screw. A nylon spudger is also helpful for disconnecting cables. Always use the right tools to avoid damaging screws or components.